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    Our Team

Jo Day

Jo Day


Seventeen years ago Jo embarked on a journey of self discovery, attending a Buddhist retreat which became an annual event for the next decade and beyond. This experience along with further Buddhism study and meditation, helped Jo find her truth and heart connection.

Jo soon discovered yoga and found that when coupled with meditation, it assisted with the physical demands of being a hairstylist and Jo soon fell deeply in love with the completeness of yoga. 

Jo teaches from the heart, and is excited to share the gift of yoga with others on and off the mat.


500 hours- Mark Breadner, Sharon Elias, Sindar Kaur – Nature Care College
200 hours – Paul Dallaghan – Samahita, Centred Yoga, Thailand
60 hour Mentorship – Jeff Miller – Botannix Yoga

Lisa Brown

Lisa Brown


My intention is to inspire, motivate and educate as many people as possible into making healthy lifestyle choices. I would consider myself to be in pretty good shape these days (you would hope so… being a trainer and all!) but this has not always been the case. I was an overweight teenager; my nickname at school was ‘Titanic’ (kids can be so cruel). My overweight school years carried on into my 20’s and beyond. I struggled with the eating disorder bulimia from school days right up until my mid 30’s. I made a massive shift and want to help you do the same.

I’m the type of girl that enjoys a good glass of red and a good chat (I have to be honest and admit that I am a bit of a ‘chatterbox charlie’… just not when we are training). I love high quality and ‘low grade’ chocolate, in fact any type of chocolate. I enjoy my treats and understand and empathize that you will too… it’s simply knowing how much and when you can indulge. I’ll train you hard (but cook you just right) so that you can sit back, glass in hand (if that’s your thing) and really relax knowing that you have a strong, healthy body that deserves the treats that life has to offer. Please trust me when I tell you that it is NEVER too late to make changes and create a shift, like I did. Hear more about my journey click here.