Jo Day


Seventeen years ago Jo embarked on a journey of self discovery, attending a Buddhist retreat which became an annual event for the next decade and beyond. This experience along with further Buddhism study and meditation, helped Jo find her truth and heart connection.

Jo soon discovered yoga and found that when coupled with meditation, it assisted with the physical demands of being a hairstylist and Jo soon fell deeply in love with the completeness of yoga. 

Jo teaches from the heart, and is excited to share the gift of yoga with others on and off the mat.


500 hours- Mark Breadner, Sharon Elias, Sindar Kaur – Nature Care College
200 hours – Paul Dallaghan – Samahita, Centred Yoga, Thailand
60 hour Mentorship – Jeff Miller – Botannix Yoga