Our private personal training studio in Coogee offers six sessions per week of small group training at a modest price. We also provide one-on-one, couples and corporate group training. We constantly adapt, refine and moderate our exercise prescription; this means we are able to look after everyone regardless of fitness level, injury or age. We’ve never met a body we couldn’t work with.
To stimulate a nerve, muscle, or body part to action. It’s been our ethos since 2003.
Our trainers are technicians who understand anatomy, physiology and biomechanics. We take the time to look at the whole picture and thus adopt a holistic approach to working with all the clients in our care.
A 45-minute high energy session accommodating all fitness levels and considerations. Designed to increase endorphins and kick-start the weekend. 5-min core series followed by 10 stations of Big Bang movements.
Registration opens 8.00am Friday for group members and 10.00am Friday for casual bangers, drop-in rate $26 via Paypal.
The Coogee Chicks that Lift are a community of unique women of different ages, shapes, fitness and sizes. They train with us weekly, indoors and outdoors, in a small group setting. The chicks motivate, inspire and empower each other to create long-lasting change in their health, lives and bodies.
Our resident Yogi Jo Day guides us through vinyasa flow every Tuesday night 6 -7pm. Join us in person at the gym or from the comfort of your living room via Zoom.
Book your drop-in session here.
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I’m sharing this personal story in the hope it will inspire others to strength train.
This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa…
This is the story of 6 Innervate clients (and one Sydney Personal Trainer: Lisa Brown) and their individual journeys during a…
