Coogee Gym

5.0 98 reviews

• Susan Williamson ★★★★★ a month ago
  Lisa’s a great trainer. She has a strong focus on technique and an eye for body position detail. I’ve been training with her for about 9 months and thanks to her patient support and generous sharing of knowledge, I’ve gradually become more … More confident and competent at strength training. I feel much stronger in my body and am still making gains!
  Lisa’s motivating, mixes things up so it doesn’t get boring and manages to cater to each person in our group training sessions -- despite our different body types and various quirks. Having yoga class and cardio sessions in the mix each week is a bonus!
• Louise Barrett ★★★★★ 2 months ago
  I invested in myself over three years ago and haven't looked back. Lisa is an exceptional trainer with an incredible community of great humans who just want to look after themselves. Its great value $. Small group training but feels … More like one on one PT. Bonus you get to meet other like minded people who love to keep fit and then drink coffee!
• Marieke D'Cruz ★★★★★ 2 months ago
  I loved training with Lisa leading up to the birth of my second baby. She was so warm and welcoming and always had options that were both safe but still challenging enough for me in her group sessions. She encourages an environment of fun … More with some friendly competition, but always in a way that allows people to work within their limits (e.g. injuries, health concerns, goals).
  Training with Lisa meant my body was in great shape and I didn't suffer a lot of the usual pregnancy (or my normal body) complaints, like a sore back. In fact, I felt better than usual when training with Lisa, even when heavily pregnant!
  I would recommend Lisa to anybody looking for some external motivation and support to train in a challenging but safe environment with a great group of people.
• Abi Andrew ★★★★★ 2 months ago
  Lisa has changed my entire approach to fitness! I used to struggle to get to 1 gym classes a week, my motivation was low and I felt disconnected from the people I was exercising with. I’ve now been working out with Lisa at innervate gym … More for about 6 months and exercise is so ingrained in my routine - I now workout minimum three times a week without fail and on top of that I’m running and doing yoga.
  The community feel at the gym is so comforting and you really feel part of something.
  Lisa is an INCREDIBLE trainer, extremely knowledgeable and tailors all of the exercises to suit individual needs/goals. I’ve never seen a trainer so committed to helping people move better, become stronger and feel great.
  If I could give more than five stars I would!!!
• Craig Neil ★★★★★ a month ago
  I have been training in many forms over the past 40 years. Lisa Brown has been by far the best coach I have ever had. She has worked around my arthritic shoulder and made me stronger and removed all the pain!!!
  Lisa has also made me laugh … More - a lot 🙂
  I couldn't recommend her highly enough.
  Craig Neil
  Quest Racing TP52
• Emma Armson ★★★★★ 6 months ago
  I’m so glad that I started training with Lisa! I’ve had a number of personal trainers in the past, and really appreciate the considered and informed way in which she approaches our group sessions. Lisa takes into account the differing levels … More of experience in the group and always has an alternative if you have temporary or longer term limitations. Her sessions are both challenging and fun, and it is wonderful to be a member of her community!!
• Caroline Santing ★★★★★ 8 months ago
  I have been enjoying training at Coogee Gym Innervate for the last few months. Lisa's attention to correct form and technique makes me feel safe to workout and try new movements with less risk of injuring myself. Lisa's set up … More of having set classes means that there's a great community feel as you see the same people all the time. And her passion, enthusiasm and jokes makes it all good fun. Highly recommend 😀
• Stefanie Maystorovich ★★★★★ 8 months ago
  I’ve been attending Innervate for only 11 weeks now but I love it so much. When I started I had horrendous hip and back pain, which I’ve been dealing with on and off for about 5+ years now, it was at its peek when I started and now it’s … More all but gone. I feel so much stronger and when I’m training I feel safe because Lisa is there making sure I have correct form. She also explains everything so you have a great understanding of what muscles you should be feeling and how they should feel when you do it. I can not recommend Lisa and Innervate enough, it’s seriously been life changing and I can’t believe I’ve been living with this damn hip pain when I didn’t have to.
• Rose Jurd ★★★★★ 8 months ago
  Lisa is an excellent, supportive, professional and dedicated trainer. She really goes above and beyond. I started with Lisa’s program after the birth of my baby and her approach to my fitness has been incredibly considered, motivating and … More committed. I now feel more fit and strong in my body than I ever have before! I would highly recommend working with Lisa at Coogee Innervate.
• Maddy Tatham ★★★★★ 8 months ago
  Lisa is the best! Awesome vibe for training, she really explains everything so you not only know how to do everything but also why you’re doing it. So much better than anywhere else I’ve been!
• Simona Tomevska ★★★★★ 8 months ago
  Lisa is an amazing trainer, who is totally passionate about her work and clients. I started seeing Lisa over a year ago, with quite severe back pain. She's expert in working with people who have back issues, getting them strong, fit … More and healthy, and most importantly moving again without pain! My back has improved so much, and I feel confident to workout in a way that I know will work for me. I couldn't recommend Lisa enough!