Coogee Gym

Welcome to our Coogee Beach fitness home. A space where experienced & passionate personal trainers help people create kick-ass, long lasting changes.

    You will not find a ‘one size fits all’ mentality here

    Our private personal training studio in Coogee offers six sessions per week of small group training at a modest price. We also provide one-on-one, couples and corporate group training. We constantly adapt, refine and moderate our exercise prescription; this means we are able to look after everyone regardless of fitness level, injury or age. We’ve never met a body we couldn’t work with.

    Each week

    Our group members enjoy a perfect mix of:

     

    What our clients are saying

    5.0 148 reviews

    • Avatar Elizabeth ★★★★★ 5 months ago
      Having played a variety of sports and done CrossFit on and off for a few years, I was looking for a new training option that would focus on good form above anything else.
      Lisa has definitely ticked that box and more. I’m feeling strong
      … More and moving better than ever.
      Great community, great training. Thanks Lisa!
    • Avatar Kelly Trevena-Elliott ★★★★★ 5 months ago
      Coogee Gym is a standout! Lisa is supportive and knowledgeable and has created a welcoming and motivating environment. The group classes are fun, challenging, and cater to all fitness levels. Whether you're starting your fitness journey … More or are a seasoned gym-goer, this place has everything you need. Highly recommended!
    • Avatar Victoria Edwards ★★★★★ 8 months ago
      Lisa is super knowledgeable and really cares about everyone at Innervate! She helped me rehab two injuries and I'm back to enjoying running, swimming and playing tennis.
    • Avatar Leslie Scheetz ★★★★★ 8 months ago
      Fantastic gym - group training with a personal training approach. Lisa Brown treats all clients with the highest level of care and attention.
    • Avatar Alycia Ashcroft ★★★★★ 8 months ago
      I have been attending Innervate for almost a year now and Lisa is such an amazing trainer. It is the most consistent I have ever att3nded a gym, and I genuinely look forward to going. It's not like any other gym, and Lisa is an expert … More at what she does. She accommodates your needs and works with you to progress your goals. Lisa has created a wonderful inclusive community.
      Since attending I've build significant strength, I've reached personal bests, improved my posture, made so much progress on a knee i injury and made friends.
      Couldn't recommend Lisa and Innervate enough.
    • Avatar Chris Hankey ★★★★★ 8 months ago
      I'm in my 60's and was letting the decay take hold. Joining Coogee Gym Innervate has been the best thing I could of done. Lisa has been fantastic, tailoring my sessions around a few medical issues. I've got my strength back … More (plus some!) and a new lease on life. 100% worth it.
    • Avatar Imogene Tudor ★★★★★ 8 months ago
      Lisa has supported me from a complete novice (who couldn’t even squat) to feeling strong and fit, training through my third pregnancy up to 3 days before my son’s birth. She is dedicated and caring, I am grateful for her investment in me. … More I look forward to continuing to push myself to be stronger!
    • Avatar Andrew Trigg ★★★★★ 10 months ago
      If you love anonymous and overcrowded classes where someone yells at you - don't come here.
      This gym is a revelation. Personalised training, but in a great group of really nice people.
      I trained with people of all backgrounds ages
      … More and abilities and it was seamless.
      Cannot recommend highly enough!

    innervate in·ner·vate /ˈɪnɜːˌveɪt/

     To stimulate a nerve, muscle, or body part to action. It’s been our ethos since 2003.

    Our trainers are technicians who understand anatomy, physiology and biomechanics. We take the time to look at the whole picture and thus adopt a holistic approach to working with all the clients in our care.

    Big Bang Saturday

    Every Saturday morning 7.15am, 8am & 8:45am

    A 45-minute high energy session accommodating all fitness levels and considerations. Designed to increase endorphins and kick-start the weekend. 5-min core series followed by 10 stations of Big Bang movements. 

    Registration opens 8.00am Friday for group members and 10.00am Friday for casual bangers, drop-in rate $26 via Paypal.

    Strong, sassy, kick-ass females

    The Coogee Chicks that Lift are a community of unique women of different ages, shapes, fitness and sizes. They train with us weekly, indoors and outdoors, in a small group setting. The chicks motivate, inspire and empower each other to create long-lasting change in their health, lives and bodies.

    Click here to find out more »

    Yoga every Tuesday at 6pm

    Our resident Yogi Jo Day guides us through vinyasa flow every Tuesday night 6 -7pm. Join us in person at the gym or from the comfort of your living room via Zoom.

    Book your drop-in session here.

    Hop, skip & jump from the sand

    Pop in and see us at 92 Dudley Street, Coogee. Leroy Brown will greet you at the door... woof!
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    Tell us about yourself and we’ll call you for a no obligation chat

    We are old-school: jabbering on the phone is our jam. Spoken word speaks volumes. Reach out to us

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