Coogee Gym

Welcome to our Coogee Beach fitness home. A space where experienced & passionate personal trainers help people create kick-ass, long lasting changes.

    You will not find a ‘one size fits all’ mentality here

    Our private personal training studio in Coogee offers six sessions per week of small group training at a modest price. We also provide one-on-one, couples and corporate group training. We constantly adapt, refine and moderate our exercise prescription; this means we are able to look after everyone regardless of fitness level, injury or age. We’ve never met a body we couldn’t work with.

    Each week

    Our group members enjoy a perfect mix of:

     

    McGill Method Certified Back Pain Practitioner

    Lisa Brown is the first Personal Trainer in Australasia to become certified in the McGill method. Lisa was singled out by Professor McGill, have a listen to what he had to say about that meeting, his thoughts about Lisa and why you should work with her.

    What our clients are saying

    5.0 134 reviews

    • Avatar Natasha Rebuck ★★★★★ in the last week
      Sessions at Innervate are often highlights of my week. Lisa is a fantastic trainer with a fire in her belly for every client. She is passionate about form and technique and she moderates every movement to ensure everyone safely gets the … More maximum benefit. The gym is a fun welcoming environment and I always feel good afterwards. Thank you Lisa for everything you do for us.
    • Avatar Shaun Hepple ★★★★★ 4 months ago
      Easiest 5 star review I've given. Now been attending Coogee Gym Innervate for over a year so it seems a good time to leave a bit of feedback.
      Turned up with a slouched posture, hip and lower back pain and imbalances of strength throughout
      … More my body. All those issues have almost been obliterated. I've still got work to do but that's just down to my consistency on attending and working through Lisa's awesome programs. Apart from being a top Northerner (UK), she really knows her stuff, i'm much stronger and effective with work (cameraman) and feeling fitter in general.
      Lisa and her team of legends are setting the standards for strength/fitness training throughout the Coogee area, I've already referred multiple people. Many thanks for all your help.
    • Avatar Stevie English ★★★★★ 5 months ago
      I have known Lisa for over ten years. She has trained myself and my wife. She is knowledgeable, approachable, caring and a brilliant trainer. I have personally seen amazing results. But, most impressively is seeing her help people with … More serious back issues and change their lives. Highly recommend
    • Avatar Wayne Townson ★★★★★ 5 months ago
      Having played rugby for years, had multiple surgeries, and having a number of health issues I needed a trainer who was sensible, experienced and knowledgeable. Luckily for me I found that in Lisa at Coogee Innervate.
      She challenges me
      … More and pushes me out of my comfort zone, but always in a way that is safe and puts my needs first, not her ego.
      Lisa has the capability and competence to modify, adjust or completely change each session based on the needs of my body on that particular day.
      I cannot thank her enough for helping me to be able to function and move as the best possible me.
      In case you haven't worked it out yet, she is good.
    • Avatar Beth Macarthur ★★★★★ 5 months ago
      I felt compelled to write this review as Lisa’s program has had such a positive impact on my strength, endurance and mobility. I love this gym as Lisa takes the time each class to review my technique ensuring I’m maximising every workout … More & I don’t get injured. Lisa’s enthusiasm for life is contagious and this is evident in the program she has designed - her workouts are thoughtful and challenging but they are also welcoming and fun (even the hill sprints!). Lisa has created a fantastic fitness community & I couldn’t recommend Innervate more highly.
    • Avatar alia jones ★★★★★ 6 months ago
      I am so glad I have found Lisa at Coogee Gym Innervate. I explained to Lisa that I have a lifetime condition that impacts my strength and movement, Lisa took the time to understand my specific needs and requirements before starting a tailor … More made exercise regime.
      Thanks to Lisa’s ongoing management of my training and making adjustments I have become significantly stronger and more active. I am so incredibly thankful to Lisa for her dedication to my fitness journey and look forward to future fitness gains!
    • Avatar Bastien Lefevre ★★★★★ 5 months ago
      I have started at Lisa’s gym about 3 months. I had never done strength training before. The start was challenging as my body was not used to that intensity, and Lisa really took the time to teach me how to pace myself so I get the maximum … More benefit without going overboard. She has been very attentive in making sure I learn the right techniques for specific exercises such as deadlift, squat, etc so I felt very safe in her hands. She also gave me homework for my specific issue (tight shoulders). My group is super friendly and welcoming and we encourage each other a lot. Lisa is such a powerhouse of contagious enthusiasm that pushes you to give your best every time.
      It can feel challenging to go to the gym after a tough day at work but I never regretted it once. It is a wonderful stress reliever that washes out the frustrations of the day. My chronic neck pains are gone and my back feels much stronger. My arm muscles are more toned. And it’s just the beginning!!!
    • Avatar Hollie Wright ★★★★★ 6 months ago
      Simply put, Lisa has changed my life. I joined Coogee Gym through a friend’s recommendation and it’s one of the best decisions I made. I have a lifelong medical condition that affects my left leg and back, and also have a severe limp. … More Because of Lisa’s knowledge, passion for helping people and her careful guidance in every session, she’s given me hope and confidence that I never thought was possible. I’m the most strong and stable (when walking) I have ever been in my life. Lisa’s gym is my new happy place and the community she has built is supportive, kind and full of amazing people from all different walks of life. I’ll never be able to thank you enough, Lisa!

    innervate in·ner·vate /ˈɪnɜːˌveɪt/

     To stimulate a nerve, muscle, or body part to action. It’s been our ethos since 2003.

    Our trainers are technicians who understand anatomy, physiology and biomechanics. We take the time to look at the whole picture and thus adopt a holistic approach to working with all the clients in our care.

    Big Bang Saturday

    Every Saturday morning 7.15am, 8am & 8:45am

    A 45-minute high energy session accommodating all fitness levels and considerations. Designed to increase endorphins and kick-start the weekend. 5-min core series followed by 10 stations of Big Bang movements. 

    Registration opens 8.00am Friday for group members and 10.00am Friday for casual bangers, drop-in rate $26 via Paypal.

    Strong, sassy, kick-ass females

    The Coogee Chicks that Lift are a community of unique women of different ages, shapes, fitness and sizes. They train with us weekly, indoors and outdoors, in a small group setting. The chicks motivate, inspire and empower each other to create long-lasting change in their health, lives and bodies.

    Click here to find out more »

    Yoga every Tuesday at 6pm

    Our resident Yogi Jo Day guides us through vinyasa flow every Tuesday night 6 -7pm. Join us in person at the gym or from the comfort of your living room via Zoom.

    Book your drop-in session here.

    Hop, skip & jump from the sand

    Pop in and see us at 92 Dudley Street, Coogee. Leroy Brown will greet you at the door... woof!
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    Tell us about yourself and we’ll call you for a no obligation chat

    We are old-school: jabbering on the phone is our jam. Spoken word speaks volumes. Reach out to us

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