August 8, 2013

obsessed with the scales and your weight?

Gentle reminder: Remember that you do not wear a shirt with your KG’s displayed for everyone to see. Please try not to get obsessed with a number on the scales. Go with how you feel in your body. Feel your clothes getting looser. See your body getting firmer. Feel fitter on the stairs at work. Much nicer indicators to losing body fat, developing health, wellness and fitness. Less chance of developing a scales obsession. I had one for many years so speak from the heart on this