August 8, 2013

exercise and fat loss

YAWN! What a load of old irresponsible bol***x! I read this at the weekend. It makes me bored then annoyed all at the same time. People who promote exercise (especially here at Innervate) never pretend that working out without good nutrition is going to be enough if you want to burn body fat. Nutrition plays a massive part (anecdotally 70 to 80%). It makes me angry when people use this info to rubbish exercise. It is hard enough as it is encouraging people to move more without books describing exercise for weight loss as ‘pointless’. Regular activity helps protect you from heart disease, stroke, high blood pressure, diabetes, back pain, osteoporosis, and helps you manage stress and this is a tiny snap shot of the benefits. I could write for ever with reasons why you should move more. Rant over. LIsa Brown out. GRRRRRRRRR!!!

View the smh article here.