Blog – Page 2 – Coogee Gym by Innervate

February 15, 2015

Getting older sucks ass…… or does it?

I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through icebergs in the waters of the breathtakingly beautiful Continent that is Antarctica, trekking alongside Chilean glaciers in Torres Del Paine National Park, struggling at altitude up steps on my way to Dead Woman’s Pass and ultimately the iconic Machu Picchu in Peru. I also managed to visit a couple of cities and numerous other venues on my journey.

October 21, 2014

ripped and lean is gross

I was thinking lots yesterday about the negative comments under the picture that I posted of me in a denim skirt looking at the Olympic bar, all ripped and lean. I have posted some of the comments above and I also added some other feedback I received from other pictures of me from my professional Facebook page.

October 7, 2014

the most important workout you will ever do

Do this workout regularly and watch your health, fitness, relationships and happiness improve.

September 11, 2014

let positivity punctuate your dreams

Dr. Wayne W. Dyer:
‘As you lie in bed preparing for your nightly slumber, remember that the last thought you have in your mind can last up to four hours in your subconscious mind.’

September 11, 2014

determination

determined
dɪˈtəːmɪnd/
adjective
having made a firm decision and being resolved not to change it.
synonyms: intent on, bent on, set on, dead set on, insistent on, fixed on, resolved on/to, firm about, committed to, hell-bent on; single-minded about, obsessive about, obsessed with, fanatical about, fixated on.