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    Jibber Jabber

August 5, 2014

shut up your inner sabateur or sneaky motherfucker

Personal trainer Sydney on how to achieve your intentions

Shut up your inner saboteur AKA your ‘SNEAKY MO FO’ and move your ass regularly!

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August 5, 2014

energy is infectious

Personal Trainer Sydney energy is infectious

Don’t let angry, aggressive and negative hounds upset your mood.
I walk my black Lab Leroy Brown every morning and afternoon. On these walks if Leroy sees a dog that he doesn’t ‘like’ he will sense the energy from over 5m away. He will pull his lead and move out of the dog’s path in order to avoid the dog and his/her energy.

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August 5, 2014

what i would tell the girl in the red tank top

personal trainer sydney gives advice to her younger self

Lisa Brown Personal Trainer tells us what advice she would give her 20-year-old self.

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August 5, 2014

my dad and the Dalai Lama

Dalai Lama quotes

I love to read inspirational quotes and I love to share them on my Facebook Page and here on my Jibber Jabber page. I came across this amazing quote from the big Dalai Lama a few months ago…

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August 5, 2014

how i got the monkey off my back

personal trainer Sydney recovers from bulimia

How I got the monkey off my back re dealing with bulimia.

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August 5, 2014

tripping up arse over tit at the supermarket

Personal Trainer Sydney tripping up at the supermarket

Tripping up arse over tit at the supermarket.

Not literally guys…..although there was the time I slipped and fell over some spilt yogurt in the fridge aisle while checking out the hot, straight chick picking out some hummus with her boyfriend (but we can save that for another jibber jabber I think).

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