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Jibber Jabber
personal trainer sydney
July 28, 2015
how to regain your pre pregnancy body
This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard.
July 7, 2015
12 week wellness challenge
This is the story of 6 Innervate clients (and one Sydney Personal Trainer: Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard.
June 30, 2015
12 week fat loss challenge
This is the story of 6 Innervate Health and Fitness Sydney personal training clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard.
October 21, 2014
ripped and lean is gross
I was thinking lots yesterday about the negative comments under the picture that I posted of me in a denim skirt looking at the Olympic bar, all ripped and lean. I have posted some of the comments above and I also added some other feedback I received from other pictures of me from my professional Facebook page.
October 7, 2014
the most important workout you will ever do
Do this workout regularly and watch your health, fitness, relationships and happiness improve.
September 11, 2014
determination
determined
dɪˈtəːmɪnd/
adjective
having made a firm decision and being resolved not to change it.
synonyms: intent on, bent on, set on, dead set on, insistent on, fixed on, resolved on/to, firm about, committed to, hell-bent on; single-minded about, obsessive about, obsessed with, fanatical about, fixated on.
August 5, 2014
shut up your inner sabateur or sneaky motherfucker
Shut up your inner saboteur AKA your ‘SNEAKY MO FO’ and move your ass regularly!
August 5, 2014
energy is infectious
Don’t let angry, aggressive and negative hounds upset your mood.
I walk my black Lab Leroy Brown every morning and afternoon. On these walks if Leroy sees a dog that he doesn’t ‘like’ he will sense the energy from over 5m away. He will pull his lead and move out of the dog’s path in order to avoid the dog and his/her energy.
August 5, 2014
what i would tell the girl in the red tank top
Lisa Brown Personal Trainer tells us what advice she would give her 20-year-old self.