June 20, 2016
My Dad’s Eulogy
Good afternoon, my name is Lisa Brown and for those of you that do not know I am Fred’s daughter… So, I know that if my Dad was doing a speech of any kind he would probably open with a joke… Dad and I are very similar in lots of ways but today I will avoid the temptation of a Dad joke and begin by expressing my sincere gratitude to you for coming today to help me celebrate my Dad/Fred Brown’s life. Some of you have literally travelled from the other side of the World, others from London or even further afield. Wherever you have travelled from, near or far, I thank you from the bottom of my heart for taking the time out of your life to join me here today.
July 28, 2015
how to regain your pre pregnancy body
This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard.
July 7, 2015
12 week wellness challenge
This is the story of 6 Innervate clients (and one Sydney Personal Trainer: Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard.
June 30, 2015
12 week fat loss challenge
This is the story of 6 Innervate Health and Fitness Sydney personal training clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard.
February 15, 2015
Getting older sucks ass…… or does it?
I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through icebergs in the waters of the breathtakingly beautiful Continent that is Antarctica, trekking alongside Chilean glaciers in Torres Del Paine National Park, struggling at altitude up steps on my way to Dead Woman’s Pass and ultimately the iconic Machu Picchu in Peru. I also managed to visit a couple of cities and numerous other venues on my journey.
October 7, 2014
the most important workout you will ever do
Do this workout regularly and watch your health, fitness, relationships and happiness improve.
September 11, 2014
let positivity punctuate your dreams
Dr. Wayne W. Dyer:
‘As you lie in bed preparing for your nightly slumber, remember that the last thought you have in your mind can last up to four hours in your subconscious mind.’
September 11, 2014
determination
determined
dɪˈtəːmɪnd/
adjective
having made a firm decision and being resolved not to change it.
synonyms: intent on, bent on, set on, dead set on, insistent on, fixed on, resolved on/to, firm about, committed to, hell-bent on; single-minded about, obsessive about, obsessed with, fanatical about, fixated on.