Lisa Brown


My intention is to inspire, motivate and educate as many people as possible into making healthy lifestyle choices. I would consider myself to be in pretty good shape these days (you would hope so… being a trainer and all!) but this has not always been the case. I was an overweight teenager; my nickname at school was ‘Titanic’ (kids can be so cruel). My overweight school years carried on into my 20’s and beyond. I struggled with the eating disorder bulimia from school days right up until my mid 30’s. I made a massive shift and want to help you do the same.

I’m the type of girl that enjoys a good glass of red and a good chat (I have to be honest and admit that I am a bit of a ‘chatterbox charlie’… just not when we are training). I love high quality and ‘low grade’ chocolate, in fact any type of chocolate. I enjoy my treats and understand and empathize that you will too… it’s simply knowing how much and when you can indulge. I’ll train you hard (but cook you just right) so that you can sit back, glass in hand (if that’s your thing) and really relax knowing that you have a strong, healthy body that deserves the treats that life has to offer. Please trust me when I tell you that it is NEVER too late to make changes and create a shift, like I did. Hear more about my journey click here.

Opening soon!

We are so pumped to finally get back to our amazing Coogee gym space for face to face group sessions. Limited spaces available so call us now to secure a socially distanced spot and join our kick-ass community.

0410 264 306