Coogee Gym

Welcome to our Coogee Beach fitness home. A space where experienced & passionate personal trainers help people create kick-ass, long lasting changes.

You will not find a ‘one size fits all’ mentality here

Our private personal training studio in Coogee offers six sessions per week of small group training at a modest price. We also provide one-on-one, couples and corporate group training. We constantly adapt, refine and moderate our exercise prescription; this means we are able to look after everyone regardless of fitness level, injury or age. We’ve never met a body we couldn’t work with.

Each week

Our group members enjoy a perfect mix of:

 

McGill Method Certified Back Pain Practitioner

Lisa Brown is the first Personal Trainer in Australasia to become certified in the McGill method. Lisa was singled out by Professor McGill, have a listen to what he had to say about that meeting, his thoughts about Lisa and why you should work with her.

What our clients are saying

innervate in·ner·vate /ˈɪnɜːˌveɪt/

 To stimulate a nerve, muscle, or body part to action. It’s been our ethos since 2003.

Our trainers are technicians who understand anatomy, physiology and biomechanics. We take the time to look at the whole picture and thus adopt a holistic approach to working with all the clients in our care.

Big Bang Saturday

Every Saturday morning 8.00am & 8:45am at our Innervate Coogee Gym (92, Dudley St, Coogee). This is a high energy session designed to increase the endorphins and kick-start the weekend.

10 stations of Big Bang movements: squat, bend, lunge, push, pull, carry, core specific, glute specific, 2 x heart pumpers. There will be different movements each week but it will always follow this formula of Big Bang exercises. All fitness levels are welcome and catered for.

As we are only able to accommodate 14 people in the gym while social distancing, we also offer this session live via Zoom if you’d prefer to Bang from another location. Get in touch with us for the details.

Strong, sassy, kick-ass females

The Coogee Chicks that Lift are a community of unique women of different ages, shapes, fitness and sizes. They train with us weekly, indoors and outdoors, in a small group setting. The chicks motivate, inspire and empower each other to create long-lasting change in their health, lives and bodies.

Click here to find out more »

Yoga via Zoom every Tuesday at 6pm

Our resident Yogi Brenda Boeder guides us through a mix of hatha and vinyasa flow every Tuesday night 6 -7pm. Join us from the comfort of your living room via Zoom.

Hop, skip & jump from the sand

Pop in and see us at 92 Dudley Street, Coogee. Leroy Brown will greet you at the door... woof!
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Tell us about yourself and we’ll call you for a no obligation chat

We are old-school: jabbering on the phone is our jam. Spoken word speaks volumes. Reach out to us

Strength training isn’t all about Personal Bests

I’m sharing this personal story in the hope it will inspire others to strength train.

how to regain your pre pregnancy body

This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa…

12 week wellness challenge

This is the story of 6 Innervate  clients (and one Sydney Personal Trainer: Lisa Brown) and their individual journeys during a…

Getting older sucks ass…… or does it?

I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through…