Big Bang Saturday
$20 for casual drop in (non-members) and free to our clients kids under 16. Every Saturday morning 8.00 to 9.00am at our Innervate Coogee Gym (92, Dudley St, Coogee). This is a high energy session designed to increase the endorphins and kick-start the weekend.
10 stations of Big Bang movements: squat, bend, lunge, push, pull, carry, core specific, glute specific, 2 x heart pumpers. There will be different movements each week but it will always follow this formula of Big Bang exercises. All fitness levels are welcome and catered for.
Our amazing trainer Sally Kneen will be taking the session but I will be there training the house down with you most Saturdays.
This is the weekly session where you can drag your mate, partner, family member, kid (contact us to chat re age and ability prior) or work colleague to the session and show them how amazingly fit and strong you are.