Coogee Gym

Welcome to our Coogee Beach fitness home. A space where experienced & passionate personal trainers help people create kick-ass, long lasting changes.

You will not find a ‘one size fits all’ mentality here

Our private personal training studio in Coogee offers five sessions per week of small group training at a modest price. We also provide one-on-one, couples, corporate group training and our Silver Fox programme. We constantly adapt, refine and moderate our exercise prescription; this means we are able to look after everyone regardless of fitness level, injury or age. We have never met a body we couldn’t work with.

Each week

Our group members enjoy a perfect mix of:

 

  • Awesome gym and an amazing trainer. Lisa has a remarkable knowledge of fitness and her understanding of human movement is second to none. Lisa is an absolutely delight to train with, her drive to obtain ongoing progressive strength and fitness results is infectious and addictive.

    - Leigh

  • Innervate Health and Fitness is one of a kind. Under Lisa’s guidance I was able to achieve fitness goals I never thought possible. I found strength in my body but also a newfound confidence and energy that permeated into my day to day living. We work hard, lift, HIIT, stretch, meditate, and laugh among new friends; it is fitness for real people in a supportive and accessible environment.

    - Sophie

  • I have been training with Lisa for about a year, it has been life changing! I am fitter and stronger than I have ever been.  Fun, inspirational, personal, encouraging, passionate, she always makes you feel you can achieve anything. I love the group we train with and love the results of training with Lisa.

    - Kerry

  • Lisa brings an awesome passion and energy to every session. Constantly teaching as you go you’re not only getting fitter and stronger but you understanding your body and it’s mechanics through Lisa’s training. This is the whole package.

    - Nicholas

  • Lisa is fantastic and has made a huge impact on my life with her training. I came to her with some serious neck/back issues and suffering with a lot of pain. Not only am I pain free, Lisa has gotten me stronger than I have ever been! Never thought I would enjoy strength training as much as I do. Can’t recommend her enough.

    - James

  • I’m nearly 50 years young but the fittest I’ve ever been in my life thanks to Lisa’s programming. She trains you to be strong, learn how your body works, lift right and train to the abilities you have within. I love the different ages, sizes, shapes, strengths, attitudes and all that make up the fabulous people in my training group. I’m learning, getting strong and being part of an awesome community.

    - Jennifer

innervate in·ner·vate /ˈɪnɜːˌveɪt/

 To stimulate a nerve, muscle, or body part to action. It’s been our ethos since 2003.

Our trainers are technicians who understand anatomy, physiology and biomechanics. We take the time to look at the whole picture and thus adopt a holistic approach to working with all the clients in our care.

Nutrition with
Dr Joanna McMillan

Dr Joanna McMillan is one of the countries most revered health & wellbeing experts. A PhD qualified nutritional scientist, regular on television, radio and in print media. Joanna has been training at Coogee Gym for the past year and presents our exclusive, quarterly Nutrition Seminars in-house to our gym community.

Click here to find out more »

Big Bang Saturday

$20 for casual drop in (non-members) and free to our clients kids under 16. Every Saturday morning 8.00 to 9.00am at our Innervate Coogee Gym (92, Dudley St, Coogee). This is a high energy session designed to increase the endorphins and kick-start the weekend.

10 stations of Big Bang movements: squat, bend, lunge, push, pull, carry, core specific, glute specific, 2 x heart pumpers. There will be different movements each week but it will always follow this formula of Big Bang exercises. All fitness levels are welcome and catered for.

Our amazing trainer Sally Kneen will be taking the session but I will be there training the house down with you most Saturdays.

This is the weekly session where you can drag your mate, partner, family member, kid (contact us to chat re age and ability prior) or work colleague to the session and show them how amazingly fit and strong you are.

Strong, sassy, kick-ass females

The Coogee Chicks that Lift are a community of unique women of different ages, shapes, fitness and sizes. They train with us weekly, indoors and outdoors, in a small group setting. The chicks motivate, inspire and empower each other to create long-lasting change in their health, lives and bodies.

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Yoga every Thursday at 6pm

Our resident Yogi Penny Hatzis guides us through a mix of hatha and vinyasa flow every Thursday night 6 -7pm. Beginners and experienced peeps are welcome along with casual drop ins for just $15 cash entry. Mats provided.

Hop, skip & jump from the sand

Pop in and see us at 92 Dudley Street, Coogee. Leroy Brown will greet you at the door... woof!
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Tell us about yourself and we will call you for a no obligation chat

We are old-school: jabbering on the phone is our jam. Spoken word speaks volumes. Reach out to us