August 8, 2013

holiday cheats

Urgh and yuk! I feel like I have a layer of Christmas all over me! Anyone else? Truth is I have been drinking more than usual and eating more treats than usual. I am on holiday for one more week but I set my alarm to train with my friend this morning and I feel so much better now. 

5 sets of 8 BB Deadlifts and 8 up and over DB walking lunges (30 secs rest between each set)

5 sets of 8 seated rows and 8 Hammer Bench Press (30 secs rest between each set)

3 sets 8 reps close grip bench press, reverse curls, lat raises, bent over rear dent raises.

BOOM… Monday morning feels good… Unlike my forearms which are shaky and pumped!