August 8, 2013

create effective change

If you want things to be different: do things differently. This applies to workouts and life in general. If you’ve plateaued in your physical gains stimulate the muscles differently. i.e loads, sets, tempo, duration, intensity etc. If things are not going the way you want in other areas of your life then take a look at how you respond to the things that are happening around you. This you can control and change.