May 26, 2017

Strength training isn’t all about Personal Bests

I’m sharing this personal story in the hope it will inspire others to strength train.

It is a story I have wanted to tell for a year after it happened and it felt right to share it on the first anniversary of my Dad’s final journey. If it resonates with you please share it. If it motivates even one person to start moving it will make me (and I know my Dad) very happy. Lisa x