Make 2022 your year!

Welcome to our Coogee Beach fitness home. A space where experienced & passionate personal trainers help people create kick-ass, long lasting changes.

Are you looking to get fit & strong in 2022? Maybe you’re already training and are looking for something new – or not getting the results you’re after.

Our private personal training studio in Coogee offers five sessions per week of group training at a modest price. Our groups are diverse, friendly and provide a community of encouragement to be consistent with your training. And training breeds results.

We constantly adapt, refine and moderate our exercise prescription; this means we are able to look after everyone regardless of fitness level, injury or age. We’ve never met a body we couldn’t work with.

Tell us about yourself and we’ll call you for a no obligation chat

We are old-school: jabbering on the phone is our jam. Spoken word speaks volumes. Reach out to us

    • Awesome gym and an amazing trainer. Lisa has a remarkable knowledge of fitness and her understanding of human movement is second to none. Lisa is an absolutely delight to train with, her drive to obtain ongoing progressive strength and fitness results is infectious and addictive.

      - Leigh

    • Innervate Health and Fitness is one of a kind. Under Lisa’s guidance I was able to achieve fitness goals I never thought possible. I found strength in my body but also a newfound confidence and energy that permeated into my day to day living. We work hard, lift, HIIT, stretch, meditate, and laugh among new friends; it is fitness for real people in a supportive and accessible environment.

      - Sophie

    • I have been training with Lisa for about a year, it has been life changing! I am fitter and stronger than I have ever been.  Fun, inspirational, personal, encouraging, passionate, she always makes you feel you can achieve anything. I love the group we train with and love the results of training with Lisa.

      - Kerry

    • Lisa brings an awesome passion and energy to every session. Constantly teaching as you go you’re not only getting fitter and stronger but you understanding your body and it’s mechanics through Lisa’s training. This is the whole package.

      - Nicholas

    • Lisa is fantastic and has made a huge impact on my life with her training. I came to her with some serious neck/back issues and suffering with a lot of pain. Not only am I pain free, Lisa has gotten me stronger than I have ever been! Never thought I would enjoy strength training as much as I do. Can’t recommend her enough.

      - James

    • I’m nearly 50 years young but the fittest I’ve ever been in my life thanks to Lisa’s programming. She trains you to be strong, learn how your body works, lift right and train to the abilities you have within. I love the different ages, sizes, shapes, strengths, attitudes and all that make up the fabulous people in my training group. I’m learning, getting strong and being part of an awesome community.

      - Jennifer