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    personal training sydney

July 7, 2015

12 week wellness challenge

personal training Sydney Half Marathon

This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard.

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June 30, 2015

12 week fat loss challenge

fat loss challenge

This is the story of 6 Innervate Health and Fitness Sydney personal training clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard.

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June 11, 2015

12 week body transformation

12 week body transformation

or

12 weeks to ……. BOOM

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February 15, 2015

Getting older sucks ass…… or does it?

I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through icebergs in the waters of the breathtakingly beautiful Continent that is Antarctica, trekking alongside Chilean glaciers in Torres Del Paine National Park, struggling at altitude up steps on my way to Dead Woman’s Pass and ultimately the iconic Machu Picchu in Peru. I also managed to visit a couple of cities and numerous other venues on my journey.

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October 7, 2014

the most important workout you will ever do

personal trainer sydney

Do this workout regularly and watch your health, fitness, relationships and happiness improve.

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