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    fat loss

June 30, 2015

12 week fat loss challenge

fat loss challenge

This is the story of 6 Innervate Health and Fitness Sydney personal training clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard.

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June 11, 2015

12 week body transformation

12 week body transformation

or

12 weeks to ……. BOOM

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