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    lisa's jibber jabber

May 26, 2017

Strength training isn’t all about Personal Bests

I’m sharing this personal story in the hope it will inspire others to strength train.

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June 20, 2016

My Dad’s Eulogy

Dad at 15

Good afternoon, my name is Lisa Brown and for those of you that do not know I am Fred’s daughter… So, I know that if my Dad was doing a speech of any kind he would probably open with a joke… Dad and I are very similar in lots of ways but today I will avoid the temptation of a Dad joke and begin by expressing my sincere gratitude to you for coming today to help me celebrate my Dad/Fred Brown’s life. Some of you have literally travelled from the other side of the World, others from London or even further afield. Wherever you have travelled from, near or far, I thank you from the bottom of my heart for taking the time out of your life to join me here today.

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July 28, 2015

how to regain your pre pregnancy body

regain your pre baby body

This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard.

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July 7, 2015

12 week wellness challenge

personal training Sydney Half Marathon

This is the story of 6 Innervate Health and Fitness personal training Sydney clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week wellness challenge of: no wheat, no processed sugar, no alcohol and of course training hard.

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June 30, 2015

12 week fat loss challenge

fat loss challenge

This is the story of 6 Innervate Health and Fitness Sydney personal training clients (and one Sydney Personal Trainer : Lisa Brown) and their individual journeys during a 12 week body transformation challenge of: no wheat, no processed sugar, no alcohol and of course training hard.

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June 11, 2015

12 week body transformation

12 week body transformation

or

12 weeks to ……. BOOM

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February 15, 2015

Getting older sucks ass…… or does it?

I have just returned from THE BEST trip to Antarctica and South America. This amazing 6-week journey saw me kayaking through icebergs in the waters of the breathtakingly beautiful Continent that is Antarctica, trekking alongside Chilean glaciers in Torres Del Paine National Park, struggling at altitude up steps on my way to Dead Woman’s Pass and ultimately the iconic Machu Picchu in Peru. I also managed to visit a couple of cities and numerous other venues on my journey.

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October 21, 2014

ripped and lean is gross

ripped and leanI was thinking lots yesterday about the negative comments under the picture that I posted of me in a denim skirt looking at the Olympic bar, all ripped and lean. I have posted some of the comments above and I also added some other feedback I received from other pictures of me from my professional Facebook page.

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October 7, 2014

the most important workout you will ever do

personal trainer sydney

Do this workout regularly and watch your health, fitness, relationships and happiness improve.

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September 11, 2014

let positivity punctuate your dreams

Personal Trainer Sydney PositivityDr. Wayne W. Dyer:
‘As you lie in bed preparing for your nightly slumber, remember that the last thought you have in your mind can last up to four hours in your subconscious mind.’

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